services

Providing what you need to achieve
nutritional goals in every aspect!

Individualized
Nutrition
Counseling

Personal sessions to develop personal nutrition goals and a plan to tackle each goal.

Counseling is provided in the areas of...

Weight management
Diabetes Management and meal planning
Digestive issues
Prenatal care
Pediatric Nutrition
Sports Nutrition
Heart Healthy Eating
General Healthy Eating

Initial Assessment - 75 minutes
Follow up visit - 45 minutes


Assisted Grocery Shopping	You will be accompanied to your local grocery store to guide you towards making healthy choices by using the the skills of effective and educated label reading and menu and planning.

BridalBoot Camp

What bride does not want to knock'em dead when she walks down the isle into the arms of the man she will have and hold for a lifetime?

It is a Bride's dream to look feel like a Queen, having no regrets about her appearance on this very special day. This dream can easily become a fantasy as the Big day draws closer because of the growing to-do list and lack of time needed to complete everything on it.

This stress can be a catalyst for the development of poor eating habits such as eating on the run and stress eating. The lack of time can also compromise the time spent exercising.

As a newlywed, I want to empower brides with the BRIDAL BOOT CAMP POWER that fueled myself and my
bridal party!

I want to help prevent any bride from having any regrets about her image on her wedding day! A support system is key, Don't be afraid to enlist your bridal party as your boot camp team during this process of making your ultimate bridal dream a reality.

This process is different from many boot camps out there that only strive for physical fitness while leaving the meal planning and nutrition in the dust!

TLN's Bridal Boot camp develops an suitable exercise plan, as well as cultivates healthy eating habits and meal planning that is sensitive to each participant's lifestyle.

The program promotes developing a healthier lifestyle not just in preparation for the big day, but for a lifetime!

Public Speaking/Nutrition Seminars

Public speaking engagements are available for Corporations, Churches, Schools, Social Groups, or any other area where nutrition can be the topic of discussion.

Seminar Topics can range from any of the areas that are covered in individual counseling or on any nutritionally relevant or trendy topics that may affect today's society. Each seminar is interactive and uniquely fun and educational involving games, activities, and incentives to make to the presented topics come alive to each participant.